A healthy “golden milk” drink, consisting of turmeric, Ceylon Cinnamon, cardamom, and ginger. Gently heat 1 – 2 tablespoons of coconut oil in a pot, and add 2 teaspons of this spice mix, stir for a minute, and add a cup of almond milk. Add honey if desired. Ceylon cinnamon is said to regulate the blood sugar, turmeric is an anti-inflammatory and reputed to increase memory, ginger can help fight infection, and cardamom is rich in iron and manganese. The packet contains enough for a cup a day for a week.